Most Popular Posts

My 101st Post!

I made it to 100 posts. I thought I would post a list of my most popular searched on entries.  There are 14 that got more than 200 views from specific searches. 

  1. Basal Metabolic Rate and METS – Biggest Loser Theory – 1805
  2. South Beach Diet: – 1391 (4 posts)
    1. Phase 1 Example Meals – 629
    2. Science of Carbs – 306
    3. I’m melting – 242
    4. Chocolate milk substitute – 214
  3. Swimming – 938 (2 posts)
    1. Proper technique – 566
    2. Balance – 372
  4. NutraSweet vs. Splenda – 629
  5. Treadmill vs. The Road – 417
  6. Post exercise recovery drink – 355
  7. Lactate threshold: how to improve – 319
  8. Fiber: Soluble or Insoluble – 267
  9. Slow Fat Triathlete (Good Book) – 259
  10. Working out to lose Fat: EPOC – 238
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